Author

Ellen Landes, MS, RDN, CPT

Ellen Landes specializes in helping runners optimize their performance and overall well-being through a realistic approach to nutrition. As a registered dietitian and a certified personal trainer, she brings a comprehensive understanding of evidence-based nutrition and exercise science to both her practice and her writing. Learn more at her website, LinkedIn, or Instagram.


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Articles by Ellen Landes, MS, RDN, CPT

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