Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
Overwhelmed by the supplement aisle? Get the facts on which ones are worth it.
See our top 15 picks for fish oil supplements in 2023.
Vitamin B12 is an important water-soluble vitamin that many people are deficient…
Vitamin D is essential for good health, but many people, especially vegans, may…
Magnesium is an important mineral for your body and brain. Learn 12 ways that magnesium…
Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the…
Consuming collagen may have a variety of health benefits, from relieving joint pain to…
Zinc is a nutrient that plays many vital roles in your body. This article explains…
This is a detailed article about vitamin D and its health effects. Vitamin D actually…
Omega-3 fatty acids are incredibly important for your body and brain. This article lists…
Here are 12 science-based benefits of taking fish oil. It is rich in omega-3 fats that are…
Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and…
Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements…
Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide…
There are hundreds of different protein powders available. This article reviews the 7 best…
Vitamin D deficiency is incredibly common in Western countries. This article explains some of the symptoms and causes of vitamin D deficiency, as well as how to treat it.
Nutrient deficiencies may occur with almost every nutrient, but some are more…
If you're not getting enough iron, you may develop iron-deficiency anemia. Here…
Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked…
Zinc is involved in many important processes in your body and absolutely essential for…
Calcium has many benefits, but most people aren't getting enough of this mineral. Here is…
Magnesium is a very important nutrient that most people don't get enough of. Here are 10…
Vitamin D is essential for health, but it can be hard to get enough of it from your diet…
Iron is a mineral that serves important functions in your body, but many people don't get…
Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous…
Omega-3 needs vary by individual. This article reviews how much omega-3 you need for…
Whether you’re experiencing constipation, muscle cramps, migraines, or another condition…
The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it…
Zinc is absolutely essential for good health, but consuming too much can have several side…
This article explores whether it’s possible to consume too much vitamin C and what the…
Taking vitamins is part of the daily routine of millions of people worldwide. This article…
Folic acid supplements are generally safe — unless you take too much. Here are 4 folic…
While fish oil has many health benefits to offer, more is not always better. Here are 9…
Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess…
Probiotics are microorganisms that provide a health benefit when consumed. Here's…
Biotin is an essential vitamin that helps regulate energy metabolism and cellular function.
Krill oil can help with heart health, brain health, and inflammation. Here are the 11 best…
You may wonder whether supplementing with vitamin D can help reduce your risk of…
Supplements are often advertised to support prostate health, but you may wonder whether…
With so much information packed onto every product label, it can be tricky to know where…
Certain circumstances, such as nutrient deficiencies, conditions causing malabsorption…