The most important tool for a satisfying sex life is communication with your partners, especially when you’re coping with an ED diagnosis or other challenges.
ED doesn’t have to signal the end of your sex life. You and your partners can still enjoy physical intimacy and a satisfying sexual life.
Talk openly about your desires and your fears.
If you’re experiencing ED or low libido, your partners may worry that you no longer find them attractive. They may suspect they’re doing something wrong or undesirable. It’s important to reassure each other and remain supportive.
Don’t be afraid to ask for help. A sex therapist can help you and your partners work through challenges together and improve your sex life.
Anxiety is one of the biggest contributors to ED. When you’re worried that you won’t be able to perform or enjoy yourself in bed, you’re less likely to enjoy yourself. It can be a self-fulfilling cycle.
Try not to focus on your ED when you’re getting intimate with a partner. Instead, enjoy the time you have together.
Deep breathing exercises may help you relax. Massage techniques may also bring you pleasure and relaxation through touch. The more relaxed you are, the more ready you’ll be for a fulfilling and stress-free sexual experience.
Do you remember when you and your partners first started dating, and every touch you shared was exciting? Do you remember what it was like to explore and discover each other’s likes and dislikes?
Try to relive that time together. Kiss, laugh, and experiment. Take your mind off the clock and enjoy your time together.
It’s OK if you need to do more touching and caressing to reach a state of arousal. You may even find that you love the extra “before play” and become more in tune with your partners than ever before.
You and your partners can still give each other a great deal of sexual pleasure! All you need is a little creativity.
Mutual masturbation can help you learn what you each enjoy. You can also use sex toys, such as vibrators, to stimulate each other. Both manual and oral stimulation can be very fun and satisfying.
And remember, sex doesn’t have to stay in your bed. You can get intimate while watching a steamy movie or playing a risqué board game. Be adventurous and have fun!
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For a truly satisfying and sustainable sex life, it’s important to take care of your overall health and practice good communication with your partners.
Adjust your sexual expectations, adopt healthy habits, and find creative ways to satisfy each other’s needs.